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 FIT4ALL

Duygu Birol

 Personal Training / Pilates / Online Coaching

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My goal is to support fitter and healthier lives for ALL ages, body types and fitness levels.

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ABOUT ME

I am passionate about a healthy life style and I believe that I can help motivate all my students to reach their personal goals towards being healthy and happy. I will help you identify your goals, design an exercise program that fits your needs and guide you through every exercise. I ensure you are progressing safely and effectively while increasing your strength, mobility, balance and posture.

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CLASSES

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  • Pilates

    Improve your core, posture, flexibility, awareness with correct breath

  • Strength & Conditioning

    Improve your strength, power, mobility, endurance and balance.

  • HIIT

    High Intensity Interval Training

  • Somatics

    Releasing with Mind-body connection

  • Functional Training

    Make daily activities easier to perform

  • Swimming Courses

    Learn good Fundamentals or Improve your level for ALL age

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TESTIMONIALS

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Duygu is an incredible personal trainer. She enabled me to reach my training and fitness goals in just a few months. Her support goes beyond the gym - her check ins, motivation and session planning has been the reason for my success. She is hugely qualified - she is not just a personal trainer but comes with a deep knowledge of sports science - meaning an evidence backed program to get you where you want to be. I could not recommend her more highly!

Kim Bond, 34

CONTACT FOR ONLINE COACHING AND PERSONAL TRAINING

birolduygu@gmail.com

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